Stronger together

A free weekly community strength workout for women in Coogee

Where: Grant Reserve Park Coogee

When: Saturdays 7am

What: 45 min of strength training

What to bring: Exercise mat, towel, water

Join The Community

How it works

Join the community

01 – JOIN THE COMMUNITY

That's it. No membership. No commitment.

02 – GET THE WEEKLY DETAILS

I'll send you a quick email each week with the Saturday session details.

03 – DECIDE IF YOU'RE COMING

Want to train? Reserve your spot through the weekly RSVP. Can't make it? No problem. Come along another Saturday.

04 – SHOW UP & GET STRONGER

Bring yourself, your water and a mat if you have one.

I'll take care of the workout.

THIS IS YOUR SATURDAY MORNING RESET

Before the weekend gets busy. Before the kids' activities, errands and everything else on the list.

Just 45-60 minutes to move your body, get stronger and start your weekend feeling good.

Built Strong Saturday is a welcoming community workout for women of all fitness levels. You don't need to be super fit, experienced or confident in a gym.

Just show up. I'll take care of the rest.

YOU DON'T NEED TO BE "FIT" TO COME

If you've been meaning to get back into training...

If you want to start strength training but don't know where to begin...

If you miss having a regular routine...

Or if you simply want to move your body with a great group of women...

You're welcome here.

Come exactly as you are.

I'll meet you where you're at.o talk about important news.

BUILT STRONG IS ABOUT MORE THAN TRAINING

I created Built Strong to help women build strength and confidence for a happier, healthier life.

Because strength isn't just about what you can lift.

It's about feeling capable in your body.

Having energy for real life.

Building confidence through consistency.

And knowing that you can do hard things.

Built Strong Saturday is a chance to start building that together.

Your Coach

Hey, I'm Vanessa 👋

I'm a Cert III-qualified fitness coach, currently completing my Cert IV, and I'm passionate about helping women build strength that carries into everyday life.

I'm also a mum of two and the founder of Built Strong by Vanessa – a coaching philosophy centred around building strength, structure and consistency.

I created these Saturday sessions because I wanted to create something simple:

A place for women to train, connect and leave feeling better than when they arrived.

Join The Community

THE DETAILS

When	Every Saturday 7am
Where	Coogee Grant Reserve Park
Duration	Approx. 45 min Including warm up, main workout and cool down

WHAT TO BRING

👟 Comfortable training shoes

💧 Water bottle

🧘‍♀️ A mat

☀️ Weather-appropriate clothing

💪 Yourself

No gym membership required.

No fancy equipment.

No previous strength-training experience necessary.

Ready to Build Strong?

Come along this Saturday.

Bring a friend, your water bottle and an hour for yourself.

JOIN BUILT STRONG SATURDAY